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I’m a certified life and health coach passionate about helping men and women to transform their habits and cultivate a more fulfilling life. I aim to support those stuck in self-limiting beliefs, helping them discover their confidence and power to shift their perspectives, gain clarity, and pursue joy through bespoke sessions. Every plan is customised according to your needs, and I will guide you to make lasting changes, using behavioural techniques, so that you simply have the tools and the mindset to make the right choices for you.

Together, we will work towards understanding what prevents you from moving forward, how to free yourself from being stuck and learn how to create sustainable change while staying true to your values and beliefs. Change can be daunting, but by taking a proactive approach, you will be on the right path to achieving your goals. Our sessions are confidential and non-judgemental, and I’m a warm and considerate coach fully aware of when to push and when to dial back.

If you would like to cultivate a life of happiness and good health, our one-to-one sessions will go a long way to improve your quality of life.  You can rest assured that I will spare no effort to inspire you to get to where you want to be. Get in today, and I look forward to an amazing journey of helping you live your best life!

My mission is simple: to give my clients the wellness education, tools and resources that they need to feel happy, healthy, purposeful and more inspired in their life. 

What you'll get out of our sessions:

  • Create meaningful and lasting change aligned with your values and promote health and wellness

  • Develop your awareness of who you are and help you understand why you might not be living your best life

  • Help you get unstuck and improve the quality of your life so you can reach your full potential 

  • Restore your physical health and mental wellbeing 

Please note, all interactions are respectful, non-judgemental and confidential.

Training & Qualifications

  • I am a fully accredited member of The International Coach Federation (CCE) 

  • Accredited qualification in Federation of Holistic Therapists (FHT)

  • Certified NLP Master Practitioner 

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Have you struggled with stress and anxiety?

I understand the weight and frustration of feeling there is more out there without knowing where to turn to first.  I spent years trying to find ways to manage and cope with my stress, only to feel deflated and trapped in a vicious circle.  

After meeting a coach at a networking event, I embarked on a 12-week body transformation programme and lost 22 pounds, merely from changing my habits and managing my stress levels through self care. I have now adopted healthier habits for both my mind and body through making time for self care. Due to these amazing results, I felt compelled and inspired to become a life and health coach to help others.

Today’s hectic pace makes it vital to balance our professional and personal lives through self-care in a positive way.

Whether you are prone to fatigue, feel anxious, stressed or need to lose weight, I aim to inspire you to create healthier habits and free yourself from negative thoughts, emotions, and energy patterns that limit you from achieving your health goals.

“Marissa is a truly gifted individual - she brings a wealth of wisdom and experience with her coaching. She has a finely tuned skill of being able to apply fierce tenacity with a feather light tenderness. I have most certainly grown and evolved from working with Marissa.” – Melissa 

“Marissa is a very friendly and open person who is passionate about her work and her clients.  She establishes trust quickly and is very supportive" - Caroline

"Marissa is kind, warm and understanding as she provides a comfortable environment to talk through any obstacles or challenges I have.  

I always come away with a clearer thinking, better plans, and a deeper understanding of how to deal with situations in my life.  Marissa is an inspiration and I would highly recommend her." - Sandy 

One conversation can change your life...get in touch to get started!

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"Everyone can use a little Marissa in their head. If you are in need of getting back to yourself and finding out the reasons for the things you do, self discovery often needs a helping hand. Marissa has a way about her that makes you feel comfortable and at ease talking about yourself, which is difficult for a lot of us. Her passion to help people on their journey is the number one reason that I recommend her services.

I had a few sessions with Marissa during lockdown when I was feeling the stresses of family life, and it definitely helped to highlight many of the issues that I have been pushing away from my mind simply to keep up with everyday life. Having a support person who can be objective and attentive is such a relief when you are used to feeling alone. 

Whether it be the racing lifestyle many of us live; unhealthy childhood traumas that affect our lives as adults and often as parents; using food as comfort rather than sustenance, Marissa has a way of listening and holding the mirror up for you. Once you have the opportunity to see the issues, you can assess what is important and how to manage the chaos.

If you are tired of ignoring that voice in your head, make the time to speak to Marissa. Finding a coach who can truly listen, appreciate the details, and keep clarity while unravelling years of complex behaviour is an absolute blessing.

Thank you Marissa for being you, and being so passionate about not only your own, but other people's journey of improving their wellbeing."



Royal Tunbridge Wells, Tunbridge Wells, UK


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