MARISSA COOPER COACHING
STEP INTO A NEW VERSION OF YOU
As a passionate and certified Life and Health Coach, I understand that the best way to achieve our life goals is to take a proactive and integrative approach to health and happiness.
I am a Transformational Coach who specialises in helping busy professionals restore clarity, vitality and fulfilment through bespoke programmes that focus on adopting healthier habits. I provide structured, one-to-one support to help you achieve your goals. The transformational programme I offer helps you to change habits to improve your overall health and wellbeing. I work with you to understand the underlying causes of why you are feeling stuck and help remove those obstacles to help you achieve your wellness goals. This can come in the form for those who struggle with anxiety, stress, health and weight loss especially through lockdown. It's not about quick fixes, I look for solutions that are sustainable long-term, easy to implement in your lifestyle and work with who you are. I know each person is unique and therefore needs an effective individual plan tailored to their exact needs.
My mission is to help people become the best version of themselves by changing their habits to create a healthier lifestyle.
What you'll get out of our sessions:
Create meaningful and lasting change aligned with your values and promote health and wellness
Develop your awareness of who you are and help you understand why you might not be living your best life
Help you get unstuck and improve the quality of your life so you can reach your full potential
Restore your physical health and mental wellbeing
Please note, all interactions are respectful, non-judgemental and confidential
Have you struggled with losing weight? Tried many diets that did not lead to sustained weight loss? I have.
I understand the weight and frustration of feeling there is more out there without knowing where to turn to first. I spent years exercising and yo-yo dieting, only to feel deflated and trapped in a vicious circle. My struggles with my own stress and overcoming anxiety didn't help.
After meeting a coach at a networking event, I embarked on a 12-week body transformation programme and lost 22 pounds, merely from changing my habits. I have continued to lose weight and my relationship with food and my body has never been better - it's been an absolute game changer. I have now adopted healthier habits for both my mind and body through making time for self care. Due to these amazing results, I felt compelled and inspired to become a life and health coach to help others. My mission is simple: to give my clients the wellness education, tools and resources that they need to feel happy, healthy, purposeful and more inspired in their life.
“Marissa is a truly gifted individual - she brings a wealth of wisdom and experience with her coaching. She has a finely tuned skill of being able to apply fierce tenacity with a feather light tenderness. I have most certainly grown and evolved from working with Marissa.” – Melissa
“Marissa is a very friendly and open person who is passionate about her work and her clients. She establishes trust quickly and is very supportive" - Caroline
"Marissa is kind, warm and understanding as she provides a comfortable environment to talk through any obstacles or challenges I have.
I always come away with a clearer thinking, better plans, and a deeper understanding of how to deal with situations in my life. Marissa is an inspiration and I would highly recommend her." - Sandy
One conversation can change your life...get in touch to get started!
"Everyone can use a little Marissa in their head. If you are in need of getting back to yourself and finding out the reasons for the things you do, self discovery often needs a helping hand. Marissa has a way about her that makes you feel comfortable and at ease talking about yourself, which is difficult for a lot of us. Her passion to help people on their journey is the number one reason that I recommend her services.
I had a few sessions with Marissa during lockdown when I was feeling the stresses of family life, and it definitely helped to highlight many of the issues that I have been pushing away from my mind simply to keep up with everyday life. Having a support person who can be objective and attentive is such a relief when you are used to feeling alone.
Whether it be the racing lifestyle many of us live; unhealthy childhood traumas that affect our lives as adults and often as parents; using food as comfort rather than sustenance, Marissa has a way of listening and holding the mirror up for you. Once you have the opportunity to see the issues, you can assess what is important and how to manage the chaos.
If you are tired of ignoring that voice in your head, make the time to speak to Marissa. Finding a coach who can truly listen, appreciate the details, and keep clarity while unravelling years of complex behaviour is an absolute blessing.
Thank you Marissa for being you, and being so passionate about not only your own, but other people's journey of improving their wellbeing."